Category Archives: exercise

Biking in and around Vancouver

1986 Vancouver hosted Expo 86. It not only opened Vancouver to the world, it also brought about many changes. Beer parlors and pubs were licensed to sell alcohol on Sundays and holidays (while social clubs took a beating).   The Sky … Continue reading

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Recovery

After spending 3 days in Intensive care for congestive heart failure, just walking 100 feet was a problem. Doctors orders: walk, walk, walk.  Slowly I got stronger,  adding swimming into my program.  My walks now got longer and longer, but … Continue reading

Posted in biking, canada, clothing, congestive heart failure, exercise, getting healthy, lower mainland, recovery, senior, vancouver | Tagged , , , , | Leave a comment